Forget 75 Hard – 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About

The "75 Hotter" challenge is gaining popularity as a more mindful and balanced alternative to the intense "75 Hard" fitness challenge. Created by content creator Jade Brant, it emphasizes holistic self-improvement through habits like positive self-talk, skincare, daily movement, and nourishing meals.

Health experts support its flexible approach, noting it allows for individual tailoring, rest, and balance, critical factors for long-term success. However, moderation is advised, especially for individuals with a history of eating disorders or unhealthy mindsets.